I’d love to help support you to live your most vibrant and fulfilling life
I’m passionate about helping clients to take the best possible care of themselves
My approach is centered around somatic therapy, mindfulness, empowerment, and self-compassion. Helping clients to make positive changes in their lives and feel peaceful.
Practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to them in life.
I offer support for clients struggling with:
-Anxiety
-Depression
-Addiction
-Body image issues
-Self-worth issues
-Relationship issues
-Family issues
-Codependency
-Trauma and Secondary-Trauma
What I focus on in my practice:
Healing limiting beliefs and trauma wounds
Loving ourselves 100%
Unconditional acceptance of ourselves, non-judgment
Authenticity and Vulnerability
Being Empowered
Calming our nervous system
Taking the best possible care of ourselves
Learning that it’s ok to feel the way we feel
Play
Creativity
Being present in the moment
